Top 10 · Updated October 2026

Highest-Protein Zucchini

Zucchini: typically 1.2 g of protein per 100 g (median of 74 products). The zucchini with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 47 zucchini with complete data.

  1. 1 Courgette ragù

    Courgette ragù

    Delhaize · 400 g
    a 77 kcal 1.3 g sugar 4.9 g protein 5.5 g fat
  2. 2 Zucchine alla scapece con menta sottolio

    Zucchine alla scapece con menta sottolio

    Il Viaggiator Goloso · 280g
    d NOVA 1 151 kcal 1.3 g sugar 3.7 g protein 12 g fat

    Also: Palm oil free

  3. 3 Tomate, courgette, pâtes et mozzarella

    Tomate, courgette, pâtes et mozzarella

    Auchan Baby · 0.4 kg
    NOVA 3 66 kcal 2.4 g sugar 3 g protein 2.1 g fat

    Also: Palm oil free · No additives

  4. 4 Zucchini Bulgur Bowl

    Zucchini Bulgur Bowl

    Culinea · 400 g
    a NOVA 3 59 kcal 2.6 g sugar 2.8 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Zucchine a fette

    Zucchine a fette

    Gran Menù · 1000 g
    a 30 kcal 3.5 g sugar 2.4 g protein 0 g fat
  6. 6 Zucchine in olio EVO

    Zucchine in olio EVO

    Annese · 210 g
    d NOVA 3 427 kcal 2.3 g sugar 2.2 g protein 45 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Fix Zucchini-Pfanne Toskana

    Fix Zucchini-Pfanne Toskana

    Knorr
    a 64 kcal 4 g sugar 2.1 g protein 3.2 g fat
  8. 8 Courgettes en rondelles Bio

    Courgettes en rondelles Bio

    Picard · 600 g
    a NOVA 1 22 kcal 1.9 g sugar 2 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Courgettes

    Courgettes

    Sainsbury's · 500g
    a NOVA 1 22 kcal 1.8 g sugar 2 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Courgette spaghetti

    Courgette spaghetti

    Superuni · 400 g
    a NOVA 1 29 kcal 5 g sugar 2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published zucchini on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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