Top 10 · Updated October 2026

Lowest-Calorie Zucchini

The 10 lightest zucchini products on this list range from 11 to 16.5 kcal per 100 g. The zucchini with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 47 zucchini with complete data.

1

Zucchine grigliate

Ortonuovo · 200 g

a NOVA 1 11 kcal 1.3 g sugar 1.3 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Courgettes

Hort Costa de Almeria Espagne

a NOVA 1 13 kcal 0.5 g sugar 1.2 g protein 1.7 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Courgettes Rondelles 1K Thirie

Thiriet · 1 kg

a NOVA 1 13 kcal 1.7 g sugar 0.6 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Courgette

Jardin · 1000

a 13 kcal 0.5 g sugar 1.2 g protein 1.7 g fat
5

Courgettes en Rondelles

Leader Price

a NOVA 1 14 kcal 1.7 g sugar 1.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Courgette

Delhaize · 250 g

a 15 kcal 1.7 g sugar 1.2 g protein 0.5 g fat
7

Curgete kg

a 16 kcal 1.7 g sugar 1.2 g protein 0.2 g fat
8

Zucchini

Spar · 2 pcs

NOVA 1 16 kcal 1.9 g sugar 1.2 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Courgettes

Bio Village · 1 kg

a NOVA 1 17 kcal 1.8 g sugar 1.2 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Zucchini

hofer · 1 kg

a NOVA 1 17 kcal 1.8 g sugar 1.2 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published zucchini on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More zucchini rankings

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