Top 10 · Updated October 2026

Highest-Protein Vinegars

Vinegars: typically 0.2 g of protein per 100 g (median of 693 products). The vinegars with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 438 vinegars with complete data.

  1. 1 Vinaigre citron

    Vinaigre citron

    NOVA 2 598 kcal 0.6 g sugar 23 g protein 50 g fat
  2. 2 Aceto di mele

    Aceto di mele

    Italy-D
    NOVA 2 19 kcal 0.5 g sugar 9 g protein 0 g fat
  3. 3 Vinagre de Jerez

    Vinagre de Jerez

    NOVA 2 367 kcal 26 g sugar 6.8 g protein 9.3 g fat
  4. 4 Lay’s salt and vinegar

    Lay’s salt and vinegar

    Lay's · 155g
    528 kcal 0.8 g sugar 6.4 g protein 34.4 g fat

    Also: No additives

  5. 5 Vinaigre de nettoyage

    Vinaigre de nettoyage

    Marque Repère · 1L
    b NOVA 1 77 kcal 2 g sugar 6 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Malt vinegar

    Malt vinegar

    Batts · 500 g
    NOVA 2 160 kcal 0.5 g sugar 5.5 g protein 0.8 g fat
  7. 7 Vinagre de arroz

    Vinagre de arroz

    J-lek
    NOVA 2 0 kcal 0 g sugar 5 g protein 0 g fat
  8. 8 ZhenJiang Vinegar

    ZhenJiang Vinegar

    NOVA 2 42 kcal 1.3 g sugar 4.7 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Sushi vinegar

    Sushi vinegar

    NOVA 2 60 kcal 10 g sugar 4.7 g protein 0 g fat
  10. 10 Giấm

    Giấm

    heng shun 恒顺 · 550ml
    58 kcal 3 g sugar 4.1 g protein 0 g fat

    Also: No additives

How we built this list

We ranked all published vinegars on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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