Top 10 · Updated October 2026

Highest-Protein Vegetable Sauces

Vegetable sauces: typically 1.4 g of protein per 100 g (median of 39 products). The vegetable sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 36 vegetable sauces with complete data.

  1. 1 Crema di canapa e basilico

    Crema di canapa e basilico

    Il Nutrimento · 150 g
    d NOVA 3 348 kcal 1.5 g sugar 9.9 g protein 32.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Spinach Artichoke

    Spinach Artichoke

    Hungryroot · 227 g
    d 321 kcal 3.6 g sugar 7.1 g protein 25 g fat

    Also: No additives

  3. 3 Sauce aux légumes et aux épices douces au maquereau

    Sauce aux légumes et aux épices douces au maquereau

    NOVA 4 160 kcal 1.4 g sugar 6 g protein 14 g fat

    Also: Palm oil free

  4. 4 Ragù vegetale

    Ragù vegetale

    Coop · 190
    d NOVA 4 192 kcal 4 g sugar 5.5 g protein 16 g fat

    Also: Palm oil free

  5. 5 Veggie Tajine

    Veggie Tajine

    Céréal Bio
    b NOVA 3 82 kcal 2.6 g sugar 5.3 g protein 2.6 g fat

    Also: Palm oil free · No additives

  6. 6 Veggie italie

    Veggie italie

    Céréal Bio · 380 g
    b NOVA 3 77 kcal 3.6 g sugar 4.3 g protein 3.1 g fat

    Also: Palm oil free · No additives

  7. 7 Zeleninové ragú

    Zeleninové ragú

    Bepec · 500 g
    c NOVA 4 83 kcal 8 g sugar 3.7 g protein 3 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 Pesto alla genovese biologico

    Pesto alla genovese biologico

    e NOVA 3 592 kcal 0.4 g sugar 3.6 g protein 63 g fat
  9. 9 Fried eggplants with chickpeas

    Fried eggplants with chickpeas

    Emela · 530 g
    c NOVA 3 134 kcal 5.6 g sugar 3.5 g protein 6.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Compotée poivrons aubergine

    Compotée poivrons aubergine

    Rivoire & Carret · 190g
    a NOVA 4 83 kcal 4.9 g sugar 2.5 g protein 5 g fat

    Also: Palm oil free

How we built this list

We ranked all published vegetable sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vegetable sauces rankings