Top 10 · Updated October 2026

Lowest-Calorie Vegetable Sauces

The 10 lightest vegetable sauces products on this list range from 61 to 80 kcal per 100 g. The vegetable sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 36 vegetable sauces with complete data.

  1. 1 Basil pasta sauce

    Basil pasta sauce

    Seggiano · 350 g
    c 61 kcal 4.7 g sugar 1.9 g protein 2.9 g fat

    Also: Vegan · Vegetarian

  2. 2 Ajvar Mild

    Ajvar Mild

    BelSun Bio · 350g
    b NOVA 3 65 kcal 5.1 g sugar 1 g protein 3.5 g fat

    Also: Palm oil free · No additives

  3. 3 Caponatina Siciliana

    Caponatina Siciliana

    Contorno · 540 g
    b NOVA 3 71 kcal 6 g sugar 1.3 g protein 3.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Fire Grilled Vegetable

    Fire Grilled Vegetable

    Rao’s · 24 oz
    c NOVA 3 72 kcal 4 g sugar 1.6 g protein 5.6 g fat

    Also: No additives

  5. 5 Ratatouille

    Ratatouille

    Maison riviere
    NOVA 3 75 kcal 5.7 g sugar 1 g protein 3.8 g fat

    Also: Palm oil free · No additives

  6. 6 Veggie italie

    Veggie italie

    Céréal Bio · 380 g
    b NOVA 3 77 kcal 3.6 g sugar 4.3 g protein 3.1 g fat

    Also: Palm oil free · No additives

  7. 7 Süss Sauer Sauce

    Süss Sauer Sauce

    Naba Feinkost · 325ml
    c NOVA 4 78 kcal 12 g sugar 1.6 g protein 1.3 g fat

    Also: Palm oil free · No additives

  8. 8 Wok Sauce

    Wok Sauce

    Vitasia · 490 g, 450 ml
    c NOVA 4 79 kcal 12.5 g sugar 0.8 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Sugo pronto cipolla rossa di Tropea IGP

    Sugo pronto cipolla rossa di Tropea IGP

    Famiglia Crispino · 200 g
    a NOVA 3 80 kcal 4.2 g sugar 1.2 g protein 3.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Lilek v omáčce adžika

    Lilek v omáčce adžika

    Bepec · 500 g
    c NOVA 3 80 kcal 6 g sugar 1.2 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published vegetable sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vegetable sauces rankings