Top 10 · Updated October 2026

Highest-Protein Trifles

Trifles: typically 2 g of protein per 100 g (median of 56 products). The trifles with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 54 trifles with complete data.

1

Strawberry trifle

b 144 kcal 7.1 g sugar 18 g protein 7.1 g fat
2

Trifle sponges

Asda

d 368 kcal 35 g sugar 8.3 g protein 4.6 g fat
3

All Butter Summer Trifle Cookies

Marks & Spencer · 225 g

e 474 kcal 30.5 g sugar 5.9 g protein 21.5 g fat
4

Lindor

Lindt · 240 g

e NOVA 4 611 kcal 41.7 g sugar 5.6 g protein 47.2 g fat
5

Chocolate Trifle

Aldi

c 161 kcal 16.1 g sugar 4.9 g protein 5.9 g fat
6

Chocolate trifles

Aldi

c NOVA 4 159 kcal 14.7 g sugar 4.9 g protein 5.4 g fat

Also: Palm oil free
7

Chocolate trifles

Lidl · 24 g

d 207 kcal 14.7 g sugar 4.6 g protein 11.4 g fat
8

Layers of Joy Chocolate Trifle Desserts 2 x

Cadbury · 180g

d NOVA 4 241 kcal 24.9 g sugar 4.3 g protein 10.7 g fat
9

Chocolate Trifles

Asda · 200g

d NOVA 4 171 kcal 16 g sugar 4 g protein 8.2 g fat
10

Chocolate Trifle by Sainsbury's ENERGY 1100k) 13%

Sainsbury's

e NOVA 4 222 kcal 21.8 g sugar 3.9 g protein 16.6 g fat

How we built this list

We ranked all published trifles on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More trifles rankings

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