Top 10 · Updated October 2026

Highest-Protein Stouts

Stouts: typically 0.6 g of protein per 100 g (median of 19 products). The stouts with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 17 stouts with complete data.

  1. 1 Mango Custard

    Mango Custard

    Oats Overnight · 2.6 oz
    NOVA 4 373 kcal 12 g sugar 26.7 g protein 8 g fat

    Also: Palm oil free · No additives

  2. 2 St peter’s cream stout

    St peter’s cream stout

    peters brewery · 500ml
    NOVA 3 25 kcal 0.1 g sugar 1.7 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Lynchburg latte, bourbon breakfast stout, 10,5%

    Lynchburg latte, bourbon breakfast stout, 10,5%

    Austmann · 330 ml
    NOVA 4 45 kcal 1 g protein 1 g fat

    Also: Palm oil free · No additives

  4. 4 Foreign Extra Stout

    Foreign Extra Stout

    Guinness · 330 ml e
    NOVA 3 23 kcal 5 g sugar 0.8 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Grand Prestige

    Grand Prestige

    Hertog Jan · 30cl
    NOVA 4 31 kcal 0.4 g sugar 0.7 g protein 0 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Bte 50Cl Pelforth Brune 6.5%V

    Bte 50Cl Pelforth Brune 6.5%V

    Pelforth · 50 cl
    NOVA 3 61 kcal 0.6 g sugar 0.7 g protein 0.6 g fat

    Also: No additives

  7. 7 6X25Cl Pelforth Brune Pk 6.5%V

    6X25Cl Pelforth Brune Pk 6.5%V

    Pelforth · 6 x 25 cl
    NOVA 3 61 kcal 0.6 g sugar 0.7 g protein 0.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Pelforth, bière brune, pack de 12 x 25 cl

    Pelforth, bière brune, pack de 12 x 25 cl

    Pelforth · 25 cl
    NOVA 3 61 kcal 0.6 g sugar 0.7 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Brune douce et puissante

    Brune douce et puissante

    Pelforth · 6 x 25 cl
    NOVA 3 61 kcal 0.6 g sugar 0.7 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Guiness Original

    Guiness Original

    Guinness · 25 cl e
    42 kcal 0.6 g sugar 0.6 g protein 0 g fat

    Also: No additives

How we built this list

We ranked all published stouts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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