Top 10 · Updated October 2026

Lowest-Calorie Stouts

The 10 lightest stouts products on this list range from 9 to 35 kcal per 100 g. The stouts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 23 stouts with complete data.

1

Bière de table

Piedbœuf · 75 cL

NOVA 4 9 kcal 0.1 g sugar 0.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

La Brune

Edmond · 33 cl

NOVA 3 9 kcal 3 g sugar 0 g protein 0 g fat

Also: Palm oil free · No additives
3

Bière de table brune

Cora

12 kcal 0.5 g sugar 0.5 g protein 0.5 g fat
4

Foreign Extra Stout

Guinness · 330 ml e

NOVA 3 23 kcal 5 g sugar 0.8 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
5

St peter’s cream stout

peters brewery · 500ml

NOVA 3 25 kcal 0.1 g sugar 1.7 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Guinness Foreign Extra Stout

Guinness · 325 ml

NOVA 3 25 kcal 0.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Hertog Jan Pilsener

't Hertog Jan · 300 ml

NOVA 3 25 kcal 0.1 g sugar 0.4 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Guinness

Guinness · 440ml

27 kcal 0 g sugar
9

Grand Prestige

Hertog Jan · 30cl

NOVA 4 31 kcal 0.4 g sugar 0.7 g protein 0 g fat

Also: Palm oil free · Vegetarian
10

Bière. Brune

Coreff · 6 x 25 cl

35 kcal 4.1 g sugar 0.3 g protein

How we built this list

We ranked all published stouts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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