Top 10 · Updated October 2026

Highest-Protein Soups (Prepared) (Shelf Stable)

Soups (prepared) (Shelf Stable): typically 1 g of protein per 100 g (median of 119 products). The soups (prepared) (shelf stable) with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 116 soups (prepared) (shelf stable) with complete data.

1

Crème de Champignons MAGGI - Boîte de 1 kg pour 10 L

Maggi · 1000 g

e NOVA 4 440 kcal 8 g sugar 7 g protein 20 g fat
2

Mushroom Soup in a Cup with Croutons by Sainsbury's

Sainsbury's · 115g (5x23g)

NOVA 4 461 kcal 2.2 g sugar 4.8 g protein 20.9 g fat

Also: Vegetarian
3

Chicken & Vegetable Soup

co op

b NOVA 3 44 kcal 1.3 g sugar 4.7 g protein 1.7 g fat

Also: No additives
4

Velouté d'Asperges MAGGI - Boîte de 700g pour 7 L soit 35 assiettes

Maggi · 700 g

e NOVA 4 470 kcal 7.5 g sugar 4 g protein 23.5 g fat
5

Medium Chili

Amy's

a NOVA 3 75 kcal 1 g sugar 3.9 g protein 2.4 g fat

Also: Palm oil free · No additives
6

Knorr Soupe Déshydratée Petit Salé aux Lentilles 3 Portions

Knorr · 133 g

c NOVA 4 60 kcal 0.9 g sugar 3.8 g protein 0.9 g fat

Also: Palm oil free
7

A table en Méditerranée Soupe de poissons

AUCHAN · 1.04 l

b NOVA 4 47 kcal 0.6 g sugar 3.6 g protein 2.4 g fat

Also: Palm oil free
8

Super Greens Soup

Deliciously Ella · 525g

b 53 kcal 1.5 g sugar 3.4 g protein 2.7 g fat
9

Ghost Pepper Chicken Noodle

Campell's Chunky

c NOVA 4 54 kcal 0.8 g sugar 3.3 g protein 1.5 g fat
10

10 Hour Beef Bone Broth With Garden Greens & Herbs

Daylesford

a NOVA 3 25 kcal 1.5 g sugar 3.2 g protein 0.5 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published soups (prepared) (shelf stable) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More soups (prepared) (shelf stable) rankings

Healthiest Soups (Prepared) (Shelf Stable) by Nutri-Score Least Processed Soups (Prepared) (Shelf Stable)Lowest-Calorie Soups (Prepared) (Shelf Stable)Best Low-Sugar Soups (Prepared) (Shelf Stable) All soups (prepared) (shelf stable)