Top 10 · Updated October 2026

Lowest-Calorie Soups (Prepared) (Shelf Stable)

The 10 lightest soups (prepared) (shelf stable) products on this list range from 16 to 24 kcal per 100 g. The soups (prepared) (shelf stable) with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 116 soups (prepared) (shelf stable) with complete data.

1

MAGGI Soupe Vietnamienne 40g

Maggi · 40 g

b NOVA 4 16 kcal 0.7 g sugar 0.8 g protein 0.5 g fat
2

MAGGI Soupe à l'Oignon 61g

Maggi · 61 g

b NOVA 4 16 kcal 1.1 g sugar 0.5 g protein 0.5 g fat
3

MAGGI Bouillon de Poule Aux Vermicelles - Sachet de 177g

Maggi · 177 g

b NOVA 4 19 kcal 0.5 g sugar 0.7 g protein 0.5 g fat
4

MAGGI Soupe Déshydratée Pot-au-feu Vermicelles 57g

Maggi · 57 g

b NOVA 4 19 kcal 0.5 g sugar 0.7 g protein 0.5 g fat
5

Knorr Soupe Déshydratée Poule aux Vermicelles 4 Portions

Knorr · 57 g

b NOVA 4 20 kcal 0.5 g sugar 0.8 g protein 0.5 g fat
6

Soupe volaille et vermicelles déshydratée

Maggi · 65 g

b NOVA 4 21 kcal 0.5 g sugar 0.8 g protein 0.5 g fat
7

Knorr Soupe Déshydratée Mexicaine 4 Portions

Knorr · 64 g

c NOVA 4 21 kcal 0.7 g sugar 0.7 g protein 0.5 g fat
8

MAGGI Soupe Tomate Vermicelles 70g

Maggi · 70 g

b NOVA 4 22 kcal 0.9 g sugar 0.8 g protein 0.5 g fat

Also: Palm oil free
9

Knorr Soupe Déshydratée Tomates aux Vermicelles 4 Portions

Knorr · 67 g

b NOVA 4 22 kcal 1 g sugar 0.6 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives
10

Soupe de poissons issue de l'agriculture biologique

Auchan Bio · 0.5 l

c NOVA 4 24 kcal 0.9 g sugar 1.8 g protein 1.2 g fat

Also: Palm oil free

How we built this list

We ranked all published soups (prepared) (shelf stable) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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