Top 10 · Updated October 2026

Highest-Protein Refrigerated Foods

Refrigerated foods: typically 7.9 g of protein per 100 g (median of 60 products). The refrigerated foods with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 56 refrigerated foods with complete data.

  1. 1 2* Steak Gîte Noix

    2* Steak Gîte Noix

    Kermené · 260 g
    c NOVA 1 240 kcal 0 g sugar 32.1 g protein 12.4 g fat

    Also: Palm oil free · No additives

  2. 2 Pavés d'Autruche à poêler - Mangue Agrumes

    Pavés d'Autruche à poêler - Mangue Agrumes

    dam · 300 g
    c NOVA 4 140 kcal 0.1 g sugar 24.9 g protein 4.5 g fat

    Also: Palm oil free

  3. 3 Crevettes

    Crevettes

    Sans marque · 500 g
    b NOVA 4 104 kcal 0.1 g sugar 23 g protein 1.3 g fat

    Also: Palm oil free

  4. 4 Rôti de Porc - 100% Filet** - BIO

    Rôti de Porc - 100% Filet** - BIO

    Fleury Michon · 120 g
    c NOVA 4 129 kcal 0.7 g sugar 23 g protein 3.8 g fat

    Also: Palm oil free · No additives

  5. 5 Le supérieur cuit à l'étouffée - 4tr.

    Le supérieur cuit à l'étouffée - 4tr.

    Fleury Michon · 160 g
    c NOVA 4 117 kcal 0.7 g sugar 22 g protein 2.8 g fat

    Also: Palm oil free

  6. 6 Le Petit Millevaches

    Le Petit Millevaches

    Fromagerie de l'Aire des Sully · 300 g
    c NOVA 4 371 kcal 0.6 g sugar 22 g protein 30 g fat

    Also: Palm oil free

  7. 7 Fromage aux Laits de Chèvre et de Brebis

    Fromage aux Laits de Chèvre et de Brebis

    e NOVA 4 382 kcal 0.5 g sugar 22 g protein 32 g fat

    Also: Palm oil free

  8. 8 Le Torchon Cuit à l'Étouffée

    Le Torchon Cuit à l'Étouffée

    Fleury Michon · 200 g e
    c NOVA 4 112 kcal 0.7 g sugar 21 g protein 2.8 g fat

    Also: Palm oil free

  9. 9 Patas de Pulpo cocido en su jugo

    Patas de Pulpo cocido en su jugo

    Pescanova · 300 g
    a NOVA 1 84 kcal 0 g sugar 20 g protein 0.4 g fat

    Also: Palm oil free · No additives

  10. 10 2 Pavés Marinés Échalote

    2 Pavés Marinés Échalote

    Intermarché · 290 g
    c NOVA 4 95 kcal 0.5 g sugar 20 g protein 1.3 g fat

    Also: Palm oil free

How we built this list

We ranked all published refrigerated foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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