Top 10 · Updated October 2026

Highest-Protein Plats Prepares

Plats prepares: typically 5.5 g of protein per 100 g (median of 64 products). The plats prepares with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 63 plats prepares with complete data.

  1. 1 Huel V3.1 Powder - Chocolate

    Huel V3.1 Powder - Chocolate

    Huel · 1 pouch
    NOVA 4 400 kcal 1.2 g sugar 30 g protein 12 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Carpaccio

    Carpaccio

    L etal du boucher · 210 g
    c NOVA 4 204 kcal 0 g sugar 19 g protein 14 g fat

    Also: Palm oil free · No additives

  3. 3 Soupe Miso

    Soupe Miso

    MR. MIN
    e NOVA 3 344 kcal 12 g sugar 16 g protein 1 g fat

    Also: Palm oil free · No additives

  4. 4 Gyros (Vegan)

    Gyros (Vegan)

    Delhaize · 375 g
    d NOVA 4 215 kcal 3.9 g sugar 14 g protein 15 g fat

    Also: Vegan · Vegetarian

  5. 5 Hot lamb curry

    Hot lamb curry

    Marks & Spencers
    b 126 kcal 2.6 g sugar 13.3 g protein 5.5 g fat

    Also: No additives

  6. 6 Pizza

    Pizza

    d 260 kcal 3 g sugar 13 g protein 9.6 g fat
  7. 7 Frikandellen fricadelles

    Frikandellen fricadelles

    Mora · 5x70g
    d NOVA 4 211 kcal 0.7 g sugar 12 g protein 14 g fat

    Also: Palm oil free

  8. 8 Tortelloni spinaci Nudeln

    Tortelloni spinaci Nudeln

    Combino · 250g
    d NOVA 4 283 kcal 3.4 g sugar 11.9 g protein 4.4 g fat

    Also: Palm oil free

  9. 9 Gjjf

    Gjjf

    Hjgf · 206 g
    d NOVA 4 358 kcal 11 g sugar 11 g protein 2 g fat
  10. 10 Pizza Lardons Chèvre

    Pizza Lardons Chèvre

    Casa Morando · 450 g
    d NOVA 3 226 kcal 3 g sugar 11 g protein 8 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published plats prepares on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plats prepares rankings