Top 10 · Updated October 2026

Lowest-Calorie Plats Prepares

The 10 lightest plats prepares products on this list range from 4 to 69 kcal per 100 g. The plats prepares with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 63 plats prepares with complete data.

1

Chicken soup cubes

Kania · 720g

c NOVA 4 4 kcal 0.1 g sugar 0.2 g protein 0.1 g fat
2

Soupe

Le Potager De Babette · 750 ml

a NOVA 3 26 kcal 2.3 g sugar 0.5 g protein 0.6 g fat

Also: Palm oil free · No additives
3

Ratatouille

Eco+ · 750 g

a NOVA 4 35 kcal 3.6 g sugar 0.9 g protein 1.2 g fat

Also: Palm oil free
4

Ratatouille

Mocitos

c 39 kcal 2.9 g sugar 0.8 g protein 1.9 g fat
5

Purée de légumes verts bio

Picard · 2 parts 450g

NOVA 1 40 kcal 1.9 g sugar 3.6 g protein 0.5 g fat

Also: Palm oil free · No additives
6

Quick Soup Gemüse

Knorr

c NOVA 4 42 kcal 2.8 g sugar 2.1 g protein 0.6 g fat

Also: Vegetarian · No additives
7

Quick Soup Tomato

Knorr

c NOVA 4 45 kcal 4.4 g sugar 1.8 g protein 0.7 g fat

Also: Vegan · Vegetarian
8

Crème de petits pois, petites pâtes

NestléNestlé P'tit Souper · 400 g (2 x 200 g)

a NOVA 3 61 kcal 2.3 g sugar 2.5 g protein 1.8 g fat

Also: Palm oil free · Vegetarian · No additives
9

Cremige Süßkartoffel-Suppe

Daily Soup · 380 ml

a NOVA 3 62 kcal 2.8 g sugar 1.2 g protein 2.7 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Soupe de poissons entiers

Distribué par AGIDRA · 97 cl

c NOVA 4 69 kcal 0.5 g sugar 5.7 g protein 4.5 g fat

Also: Palm oil free

How we built this list

We ranked all published plats prepares on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plats prepares rankings

Healthiest Plats Prepares by Nutri-Score Highest-Protein Plats Prepares Least Processed Plats Prepares Best Low-Sugar Plats Prepares All plats prepares