Top 10 · Updated October 2026

Highest-Protein Plain Crepes

Plain crepes: typically 6.7 g of protein per 100 g (median of 117 products). The plain crepes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 116 plain crepes with complete data.

  1. 1 Protifast Pancake / Crêpe Nature 7 Sachets (breakfast)

    Protifast Pancake / Crêpe Nature 7 Sachets (breakfast)

    Protifast · 196g
    d NOVA 4 342 kcal 3.6 g sugar 64.3 g protein 0.8 g fat
  2. 2 Proteine pancakes

    Proteine pancakes

    d NOVA 4 384 kcal 1.7 g sugar 60 g protein 7 g fat
  3. 3 Crepe nature

    Crepe nature

    d 347 kcal 8.1 g sugar 60 g protein 3 g fat
  4. 4 Crepes natures

    Crepes natures

    e 417 kcal 6.9 g sugar 16 g protein 15 g fat
  5. 5 6 Crêpes

    6 Crêpes

    Crêpe du cerf · 6
    a NOVA 3 276 kcal 11.4 g sugar 12.7 g protein 4.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Chips crêpes beurre citron

    Chips crêpes beurre citron

    Brets
    d NOVA 4 473 kcal 24 g sugar 11 g protein 19 g fat

    Also: Palm oil free

  7. 7 Crêpes nature

    Crêpes nature

    d 402 kcal 7.8 g sugar 11 g protein 11 g fat
  8. 8 EVEN - 12+2 Crêpes Bretonnes

    EVEN - 12+2 Crêpes Bretonnes

    Even · 12+2 Crêpes (410 g)
    e NOVA 3 359 kcal 26 g sugar 11 g protein 7 g fat

    Also: Palm oil free · No additives

  9. 9 Crêpes nature x4

    Crêpes nature x4

    e 492 kcal 32 g sugar 10 g protein 25 g fat
  10. 10 Crêpes natures

    Crêpes natures

    d 177 kcal 13 g sugar 9.3 g protein 8.8 g fat

How we built this list

We ranked all published plain crepes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain crepes rankings