Top 10 · Updated October 2026

Highest-Protein Parsley

Parsley: typically 3.7 g of protein per 100 g (median of 40 products). The parsley with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 31 parsley with complete data.

1

Peršin

Nutrigold · 50g

a NOVA 1 309 kcal 24 g sugar 23 g protein 1.9 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Bio-Petersilie

Natur Pur · 16g

a NOVA 1 297 kcal 23 g sugar 23 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Parsley Leaves

· 11g

a NOVA 1 310 kcal 4 g sugar 23 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Persil en flocons

a 80 kcal 0 g sugar 20 g protein 0 g fat
5

Petersilie fein gehackt, tiefgefroren

Nature's Gold · 75 g

NOVA 1 50 kcal 1.3 g sugar 4.3 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Persil

Bio Village

a 38 kcal 1 g sugar 4.1 g protein 0.5 g fat
7

Bio-Petersilie

Spar Natur*pur · 40g

a NOVA 1 41 kcal 1 g sugar 4.1 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Petersilie

Ardo · 250g

44 kcal 4 g protein
9

Persil

Delhaize · 30 g

a NOVA 1 46 kcal 1 g sugar 4 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Persil coupé BIO

Thiriet · 50 g

a 76 kcal 1 g sugar 3.9 g protein 4.4 g fat

How we built this list

We ranked all published parsley on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More parsley rankings

Healthiest Parsley by Nutri-Score Least Processed Parsley Lowest-Calorie Parsley Best Low-Sugar Parsley All parsley