Top 10 · Updated October 2026

Highest-Protein Paninis

Paninis: typically 11 g of protein per 100 g (median of 61 products). The paninis with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 59 paninis with complete data.

1

Mozzarella cheese

Kraft · 1lb

d NOVA 3 286 kcal 0 g sugar 25 g protein 21.4 g fat
2

Tuna Panini

Starbucks

b 239 kcal 2 g sugar 15 g protein 5.9 g fat
3

Snacking panini 3 fromage

Sapresti

d 292 kcal 2.6 g sugar 15 g protein 12 g fat
4

Panini 3 fromages

Sapresti · 160 g

d NOVA 4 293 kcal 1.3 g sugar 14 g protein 13 g fat

Also: Palm oil free
5

Panini Boeuf saveur 3 Fromages

Charal · 175 g

d NOVA 4 256 kcal 2.1 g sugar 14 g protein 12 g fat

Also: Palm oil free
6

Panini poulet curry

Delice Cook · 210 g

d NOVA 4 246 kcal 2 g sugar 14 g protein 7.8 g fat

Also: Palm oil free · No additives
7

Panini, chicken and chorizo

Costa Coffee

c 228 kcal 4.9 g sugar 13 g protein 6.1 g fat
8

Panini Jambon Tomates / Mozzarella

Maison SAPRESTI · 160 g

d NOVA 4 234 kcal 1.9 g sugar 13 g protein 8 g fat

Also: Palm oil free
9

Panini omelet bacon

Albert heijn

d NOVA 4 262 kcal 0.8 g sugar 13 g protein 12 g fat
10

Vlam panini

Topking · 210g

d NOVA 4 263 kcal 1.7 g sugar 13 g protein 10 g fat

Also: Palm oil free

How we built this list

We ranked all published paninis on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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