Top 10 · Updated October 2026

Lowest-Calorie Paninis

The 10 lightest paninis products on this list range from 103 to 225 kcal per 100 g. The paninis with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 59 paninis with complete data.

  1. 1 Panini

    Panini

    e 103 kcal 3.1 g sugar 1.2 g protein 6.9 g fat
  2. 2 Margherita pizza panini

    Margherita pizza panini

    c 120 kcal 4.2 g sugar 10.4 g protein 6 g fat
  3. 3 Organic panini bianco

    Organic panini bianco

    c 195 kcal 0.9 g sugar 3 g protein 3.2 g fat
  4. 4 Paninis végétariens aux falafels

    Paninis végétariens aux falafels

    · 4 x 205 g
    c NOVA 4 202 kcal 3.3 g sugar 7.2 g protein 4.1 g fat

    Also: Palm oil free

  5. 5 Panini italien

    Panini italien

    Gourmets de l'Artois · 220 g
    d 214 kcal 2 g sugar 11 g protein 5 g fat
  6. 6 Panini jambon fromage

    Panini jambon fromage

    d 215 kcal 3 g sugar 11.9 g protein 4.9 g fat
  7. 7 Panini l'italien

    Panini l'italien

    d 219 kcal 2 g sugar 12 g protein 5 g fat
  8. 8 Panini exquis

    Panini exquis

    Le Croquet · 285g
    d NOVA 4 220 kcal 6 g sugar 11 g protein 8 g fat
  9. 9 Panini poulet bechamel moutardd

    Panini poulet bechamel moutardd

    d 221 kcal 1 g sugar 11 g protein 6.2 g fat
  10. 10 Hot panini poulet curry

    Hot panini poulet curry

    d 225 kcal 3.9 g sugar 9.7 g protein 7.2 g fat

How we built this list

We ranked all published paninis on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More paninis rankings

Healthiest Paninis by Nutri-ScoreHighest-Protein PaninisLeast Processed PaninisBest Low-Sugar Paninis All paninis