Top 10 · Updated October 2026

Highest-Protein Oyster Sauces

Oyster sauces: typically 0.8 g of protein per 100 g (median of 74 products). The oyster sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 41 oyster sauces with complete data.

1

Sauce huître

e 98 kcal 6.7 g sugar 7.9 g protein 1.4 g fat
2

Oyster sauce

Chi Wan · 250 ml

e NOVA 4 118 kcal 17.8 g sugar 7.5 g protein 0.1 g fat

Also: Palm oil free
3

Oyster Sauce

Sunlee

e 107 kcal 15.9 g sugar 6.7 g protein 0 g fat
4

Oyster Flavored Sauce

Chef Pearl Chang · 20 oz

e 113 kcal 16 g sugar 6.7 g protein 0 g fat
5

Oyster Flavored Sauce

Mei Li · 20 oz

e 71 kcal 14.1 g sugar 5.9 g protein 0 g fat
6

Oyster sauce

e NOVA 4 80 kcal 4.2 g sugar 5.7 g protein 0.9 g fat
7

Premium oyster sauce

Lee Kum Kee · 510 g

e NOVA 4 158 kcal 21.1 g sugar 5.3 g protein 0 g fat

Also: Palm oil free
8

Mama Sitas Oyster Sauce

Mama Sita's · 405g

e NOVA 4 93 kcal 18 g sugar 5 g protein 1 g fat

Also: Palm oil free
9

Oestersaus

Lee Kum Kee · 9 g

e NOVA 4 136 kcal 21 g sugar 5 g protein 0.5 g fat

Also: Palm oil free
10

Sauce huître vegan

Yakso

106 kcal 0.8 g sugar 4.6 g protein 0.3 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published oyster sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More oyster sauces rankings

Healthiest Oyster Sauces by Nutri-Score Least Processed Oyster Sauces Lowest-Calorie Oyster Sauces Best Low-Sugar Oyster Sauces All oyster sauces