Top 10 · Updated October 2026

Highest-Protein Mushroooms

Mushroooms: typically 2.3 g of protein per 100 g (median of 13 products). The mushroooms with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 13 mushroooms with complete data.

1

Funghi e sapori

Funghi & sapori

c 57 kcal 1 g sugar 3 g protein 3.5 g fat
2

Porcini trifolati / Porcini Mushrooms

Funghi & sapori

c 46 kcal 0.4 g sugar 2.6 g protein 2.9 g fat
3

Funghi trifolati

Funghi & sapori

c 60 kcal 1.3 g sugar 2.4 g protein 4.2 g fat
4

Funghi Trif.gr.180 Simens

Funghi & sapori

c 60 kcal 1.3 g sugar 2.4 g protein 4.2 g fat
5

Funghi Trifolati

Bontà di bosco

c 60 kcal 1.3 g sugar 2.4 g protein 4.2 g fat
6

Funghi al naturale

simens · 190 g

c 25 kcal 1 g sugar 2.3 g protein 0.6 g fat
7

Champinions interi sott'olio

Funghi & sapori

d 58 kcal 1 g sugar 2.3 g protein 3.9 g fat
8

Patè ai funghi porcini

Sapori ditalia · 190 g

c 105 kcal 0 g sugar 2.2 g protein 9.7 g fat
9

Misto funghi trifolati

Funghi & sapori

c 60 kcal 0.5 g sugar 2.2 g protein 4.7 g fat
10

Crema ai funghi porcini

simens

d 148 kcal 0.5 g sugar 2 g protein 14 g fat

How we built this list

We ranked all published mushroooms on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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