Top 10 · Updated October 2026

Lowest-Calorie Mushroooms

The 10 lightest mushroooms products on this list range from 25 to 73 kcal per 100 g. The mushroooms with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 13 mushroooms with complete data.

1

Funghi al naturale

simens · 190 g

c 25 kcal 1 g sugar 2.3 g protein 0.6 g fat
2

Porcini trifolati / Porcini Mushrooms

Funghi & sapori

c 46 kcal 0.4 g sugar 2.6 g protein 2.9 g fat
3

Chiodinellli trifolati

Funghi & sapori

c 53 kcal 0.7 g sugar 1.7 g protein 4 g fat
4

Funghi e sapori

Funghi & sapori

c 57 kcal 1 g sugar 3 g protein 3.5 g fat
5

Champinions interi sott'olio

Funghi & sapori

d 58 kcal 1 g sugar 2.3 g protein 3.9 g fat
6

Funghi Trif.gr.180 Simens

Funghi & sapori

c 60 kcal 1.3 g sugar 2.4 g protein 4.2 g fat
7

Funghi trifolati

Funghi & sapori

c 60 kcal 1.3 g sugar 2.4 g protein 4.2 g fat
8

Misto funghi trifolati

Funghi & sapori

c 60 kcal 0.5 g sugar 2.2 g protein 4.7 g fat
9

Funghi Trifolati

Bontà di bosco · 780 g

c 60 kcal 1.3 g sugar 2.4 g protein 4.2 g fat
10

Chiodinelli Trifolati

simens

c 73 kcal 0.5 g sugar 1.7 g protein 6.1 g fat

How we built this list

We ranked all published mushroooms on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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