Top 10 · Updated October 2026

Highest-Protein Mashed Carrots

Mashed carrots: typically 1 g of protein per 100 g (median of 48 products). The mashed carrots with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 44 mashed carrots with complete data.

  1. 1 Les Purées - Carottes et pointe de crème

    Les Purées - Carottes et pointe de crème

    Delical · 800 g (4 x 200 g)
    NOVA 4 181 kcal 2 g sugar 10 g protein 6.5 g fat
  2. 2 Léa Nature - Lentille Corail Carotte

    Léa Nature - Lentille Corail Carotte

    JARDIN BIO ETIC · 250 g
    b NOVA 3 103 kcal 0.7 g sugar 6.5 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Purée carotte, lentille corail, lait de coco

    Purée carotte, lentille corail, lait de coco

    LE BIO PAR PICARD · 450 g
    a NOVA 3 67 kcal 1.9 g sugar 3.6 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Purée de carotte au cumin

    Purée de carotte au cumin

    Monoprix
    c NOVA 4 61 kcal 3.6 g sugar 2.2 g protein 3 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Carrot & Parsnip

    Carrot & Parsnip

    Mash Direct · 400 g
    a NOVA 3 106 kcal 8.8 g sugar 2 g protein 1.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Purée aux carottes

    Purée aux carottes

    Delhaize · 500 g
    c NOVA 4 86 kcal 2.3 g sugar 2 g protein 3.9 g fat
  7. 7 Purée aux carottes

    Purée aux carottes

    Boni Selection
    c 98 kcal 0 g sugar 1.9 g protein 5.7 g fat

    Also: Vegan · Vegetarian

  8. 8 Stoemp aux carottes

    Stoemp aux carottes

    Delhaize · 750 g
    b NOVA 4 77 kcal 1.4 g sugar 1.5 g protein 2.8 g fat

    Also: Palm oil free · No additives

  9. 9 Les Belges Stoemp aux Carottes

    Les Belges Stoemp aux Carottes

    Carrefour · 750 g
    b NOVA 4 80 kcal 1.3 g sugar 1.5 g protein 2.7 g fat

    Also: Palm oil free

  10. 10 Puree carotte lait de coco curry

    Puree carotte lait de coco curry

    Green shoot
    c NOVA 3 96 kcal 3 g sugar 1.3 g protein 7.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published mashed carrots on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mashed carrots rankings

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