Top 10 · Updated October 2026

Lowest-Calorie Mashed Carrots

The 10 lightest mashed carrots products on this list range from 22 to 31 kcal per 100 g. The mashed carrots with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 45 mashed carrots with complete data.

1

Puree de carotte

Le potager de Clément

b 22 kcal 3.8 g sugar 0.8 g protein 0.1 g fat
2

Purée de carottes

Karine & Jeff · 350 g

a NOVA 3 28 kcal 4.3 g sugar 0.6 g protein 0 g fat

Also: Palm oil free · No additives
3

Puree de carottes

Karine & Jeff · 350 g

a NOVA 3 28 kcal 4.3 g sugar 0.6 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Purée de carotte Bio

Cora · 240 g

b 28 kcal 4 g sugar 0.7 g protein 0.5 g fat
5

Purée carotte 100% légume CE2 FR

Bonduelle restauration · 2500 g

a 30 kcal 4 g sugar 0.9 g protein 0.3 g fat

Also: Vegan · Vegetarian · No additives
6

La purée fine des carottes de Monsieur Paul

b 30 kcal 3.9 g sugar 0.9 g protein 0.2 g fat
7

Purée fine carottes et pain d'épices

c 30 kcal 4.2 g sugar 0.6 g protein 0.5 g fat
8

Purée de carottes sans résidu de pesticides

Picard · 1kg

b 31 kcal 4.6 g sugar 0.6 g protein 0.4 g fat

Also: No additives
9

Purée de carotte

Picard · 1 kg

b 31 kcal 4.6 g sugar 0.6 g protein 0.4 g fat

Also: No additives
10

Purée carottes bio

b 31 kcal 4.6 g sugar 0.6 g protein 0.4 g fat

How we built this list

We ranked all published mashed carrots on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mashed carrots rankings

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