Top 10 · Updated October 2026

Highest-Protein Lacteosas

Lacteosas: typically 4.3 g of protein per 100 g (median of 10 products). The lacteosas with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 10 lacteosas with complete data.

  1. 1 Queso de mezcla curado

    Queso de mezcla curado

    el jamon
    e 376 kcal 0.5 g sugar 22 g protein 31.5 g fat
  2. 2 Sabanitas burger

    Sabanitas burger

    Hochland · 12 lonchas
    e NOVA 4 255 kcal 5 g sugar 12.5 g protein 19 g fat
  3. 3 Requesón

    Requesón

    El Canadell
    152 kcal 4.9 g sugar 10 g protein 10.2 g fat
  4. 4 Petit sabor fresa

    Petit sabor fresa

    Hiper Dino
    a 79 kcal 0.5 g sugar 7.5 g protein 5 g fat
  5. 5 Flam de mató

    Flam de mató

    El Canadell
    c 161 kcal 15.2 g sugar 4.4 g protein 8 g fat
  6. 6 Iogurt De Cabra

    Iogurt De Cabra

    La Torre
    c 81 kcal 5.2 g sugar 4.1 g protein 4.9 g fat
  7. 7 Natillas de chocolate

    Natillas de chocolate

    Vega de oro
    c 126 kcal 17 g sugar 3.5 g protein 3.1 g fat
  8. 8 0049387100118

    0049387100118

    Cloverland
    67 kcal 5 g sugar 3.3 g protein 3.3 g fat

    Also: No additives

  9. 9 Millac

    Millac

    millac
    a 60 kcal 5.6 g sugar 2.7 g protein 3 g fat
  10. 10 Nata montar

    Nata montar

    El Castillo
    d 336 kcal 3 g sugar 2.2 g protein 35 g fat

How we built this list

We ranked all published lacteosas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lacteosas rankings

Healthiest Lacteosas by Nutri-ScoreLowest-Calorie LacteosasBest Low-Sugar Lacteosas All lacteosas