Top 10 · Updated October 2026

Highest-Protein Hard Liquors

Hard liquors: typically 0 g of protein per 100 g (median of 40 products). The hard liquors with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 12 hard liquors with complete data.

1

Zwarte kip advocaat

zwarte kip · 0,5 L

NOVA 3 160 kcal 17 g sugar 8.4 g protein 6.5 g fat

Also: Palm oil free · Vegetarian · No additives
2

Ruffles Raspberry Coconut

Ruffles · 26g

NOVA 4 460 kcal 61.8 g sugar 2.6 g protein 19.3 g fat

Also: Palm oil free
3

Tequila rose

· 500 ml

NOVA 3 26 kcal 0 g sugar 2.5 g protein 0.1 g fat

Also: Palm oil free · Vegetarian · No additives
4

Liquore alla Liquirizia

Crai

133 kcal 17 g sugar 2 g protein 5 g fat
5

Cachaça Ypioca Ouro 39º

30 kcal 0.3 g sugar 0.7 g protein 0 g fat
6

Vieux Pineau des Charentes blanc - Appellation Pineau des Charentes Contrôlée

AUCHAN · 0.75 l

NOVA 3 38 kcal 9.6 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · No additives
7

Pommeau de Normandie

Les Vergers de Ducy · 70 cl

NOVA 3 49 kcal 10.1 g sugar 0.3 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Pommeau de Normandie

Domaine de la Flaguerie · 50 cl

NOVA 3 49 kcal 10.1 g sugar 0.3 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Sake Mei Kwei Lu

Golden Seafood · 50 cl

NOVA 3 33 kcal 8.4 g sugar 0.1 g protein 0.1 g fat

Also: No additives
10

Punch Traditionnel Coco

Chatel · 70 ck

NOVA 3 48 kcal 10.1 g sugar 0.1 g protein 0.9 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published hard liquors on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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