Top 10 · Updated October 2026

Highest-Protein Frozen Pies

Frozen pies: typically 7.7 g of protein per 100 g (median of 84 products). The frozen pies with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 82 frozen pies with complete data.

1

Flamiche au Maroilles

Patrimoine Gourmand · 330 g

e NOVA 3 306 kcal 1.7 g sugar 14.4 g protein 17.6 g fat

Also: Palm oil free · No additives
2

Four cheese cauliflower pizza

Milton's · 11 unit

d NOVA 4 250 kcal 2.6 g sugar 14.1 g protein 10.9 g fat

Also: Palm oil free
3

Tarte bacon poulet cheddar

AUCHAN · 0.5 kg

d NOVA 4 227 kcal 2.7 g sugar 13 g protein 12 g fat
4

Empada de Pato

Continente · 800 g

d NOVA 3 263 kcal 2 g sugar 12 g protein 15.8 g fat

Also: No additives
5

Matpaj med kyckling och bacon

Coop · 220 g

d NOVA 4 270 kcal 1.5 g sugar 12 g protein 17 g fat

Also: Palm oil free
6

Flamichettes Maroilles, Mozzarella

Defroidmont · 8 * 30 g (240 g)

e NOVA 4 275 kcal 4.7 g sugar 11.4 g protein 12.5 g fat

Also: Palm oil free
7

2 Chicken & Beechwood Smoked Ham Pies

Iceland · 440 g

d NOVA 4 299 kcal 1.3 g sugar 11.2 g protein 18.3 g fat

Also: Palm oil free
8

Tarte au fromages

Marie · 400 g

d NOVA 3 247 kcal 1.3 g sugar 11 g protein 14 g fat

Also: Palm oil free · No additives
9

Skaldjurspaj

felix · 220 g

d NOVA 3 289 kcal 1.4 g sugar 11 g protein 20 g fat

Also: Palm oil free
10

Tarte 3 fromages

Leader Price · 400 g

d 268 kcal 2.4 g sugar 11 g protein 16.1 g fat

How we built this list

We ranked all published frozen pies on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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