Top 10 · Updated October 2026

Highest-Protein French Gruyères

French Gruyères: typically 27 g of protein per 100 g (median of 14 products). The french gruyères with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 14 french gruyères with complete data.

  1. 1 Emmental français

    Emmental français

    From Bio · 206g
    c NOVA 3 378 kcal 0.5 g sugar 28 g protein 29 g fat

    Also: Palm oil free · No additives

  2. 2 Gruyère de France

    Gruyère de France

    d 383 kcal 0.5 g sugar 28 g protein 29 g fat
  3. 3 Gruyère France

    Gruyère France

    Pâturages Comtois · 200 g
    c 396 kcal 0.5 g sugar 27 g protein 32 g fat

    Also: No additives

  4. 4 Gruyère de France - Fromage à pâte pressée cuite

    Gruyère de France - Fromage à pâte pressée cuite

    Patrimoine Gourmand · 250 g
    c NOVA 3 396 kcal 0.5 g sugar 27 g protein 32 g fat

    Also: Palm oil free · No additives

  5. 5 Gruyère igp France

    Gruyère igp France

    Entremont · 120 g
    c 396 kcal 0.5 g sugar 27 g protein 32 g fat
  6. 6 Gruyère France

    Gruyère France

    Bio Village · 200 g
    d NOVA 3 405 kcal 0.5 g sugar 27 g protein 33 g fat

    Also: Palm oil free · No additives

  7. 7 Gruyère

    Gruyère

    La vie claire · 240 g
    d NOVA 3 405 kcal 0.5 g sugar 27 g protein 33 g fat

    Also: Palm oil free · No additives

  8. 8 Gruyère Français IGP au lait cru

    Gruyère Français IGP au lait cru

    Casino · 250 g
    d NOVA 3 405 kcal 0 g sugar 27 g protein 33 g fat

    Also: Palm oil free · No additives

  9. 9 L’original

    L’original

    Leerdammer · 125 g
    d NOVA 3 352 kcal 0.5 g sugar 26 g protein 27.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Gruyère IGP

    Gruyère IGP

    Carrefour · 250 g
    d NOVA 3 389 kcal 0 g sugar 25 g protein 32 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published french gruyères on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More french gruyères rankings