Top 10 · Updated October 2026

Highest-Protein Flavoured Uncured Soft Cheese Spreadable With Around 30-40% Fat

Flavoured uncured soft cheese spreadable with around 30-40% fat: typically 7 g of protein per 100 g (median of 96 products). The flavoured uncured soft cheese spreadable with around 30-40% fat with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 91 flavoured uncured soft cheese spreadable with around 30-40% fat with complete data.

  1. 1 Carré frais 0% (ail & fines herbes)

    Carré frais 0% (ail & fines herbes)

    Elle&Vire
    76 kcal 17.6 g protein 0.4 g fat
  2. 2 Tartare léger ail & fines herbes

    Tartare léger ail & fines herbes

    Savencia · 8 portions
    d NOVA 3 210 kcal 2.6 g sugar 16 g protein 14 g fat

    Also: Palm oil free · No additives

  3. 3 Tartare Ail & Fines herbes Léger

    Tartare Ail & Fines herbes Léger

    Savencia
    d 210 kcal 2.6 g sugar 16 g protein 14 g fat
  4. 4 Tartare Ligne Et Plaisir 10%

    Tartare Ligne Et Plaisir 10%

    Savencia · 150 g
    c NOVA 4 147 kcal 4.8 g sugar 9.5 g protein 10 g fat

    Also: Palm oil free · No additives

  5. 5 Ail ail ail ! Mes Fines Herbes

    Ail ail ail ! Mes Fines Herbes

    Aperivrais · 100 g
    d NOVA 4 333 kcal 2.6 g sugar 9.5 g protein 31 g fat

    Also: Palm oil free · No additives

  6. 6 50% Reduced Fat Garlic & Herb Soft Cheese

    50% Reduced Fat Garlic & Herb Soft Cheese

    Tesco
    c NOVA 3 159 kcal 3.7 g sugar 9.3 g protein 11 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Frischkäse

    Frischkäse

    Bresso
    d 337 kcal 2.4 g sugar 9.2 g protein 32 g fat
  8. 8 Fromage à tartiner Ail & Fines herbes

    Fromage à tartiner Ail & Fines herbes

    Tartare · 160 g (10 x 16 g)
    d NOVA 3 333 kcal 2.2 g sugar 9 g protein 32 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Tartare Ail & Fines herbes

    Tartare Ail & Fines herbes

    Tartare · 96 g (6 portions de 16 g)
    d NOVA 3 333 kcal 2.2 g sugar 9 g protein 32 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Tartare Ail & Fines herbes

    Tartare Ail & Fines herbes

    Savencia · 250 g
    d NOVA 3 333 kcal 2.2 g sugar 9 g protein 32 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published flavoured uncured soft cheese spreadable with around 30-40% fat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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