Top 10 · Updated October 2026

Highest-Protein Extra Jams

Extra jams: typically 0.5 g of protein per 100 g (median of 50 products). The extra jams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 39 extra jams with complete data.

1

Confettura extra Castagne

Alpenzu

d 295 kcal 50 g sugar 1.9 g protein 1.3 g fat
2

Confettura extra artigianale di sambuco

Traduzioni alpine Valtellina · 230 g

d NOVA 4 216 kcal 39 g sugar 1.7 g protein 0.5 g fat

Also: Palm oil free
3

Ekstra džem od smokve

okusi zavičaja (Lidl) · 240g

d NOVA 3 275 kcal 65 g sugar 1.3 g protein 0.3 g fat

Also: Palm oil free
4

Confettura Extra d'Uva

Famiglia Pomponio · 380g

d NOVA 4 251 kcal 58.4 g sugar 1.1 g protein 0.2 g fat

Also: Palm oil free
5

Bäurles Hagebuttenmark

d 300 kcal 48 g sugar 1 g protein 0 g fat

Also: No additives
6

Confettura extra Amarene

D'Alessandro · 850g

d NOVA 4 264 kcal 61.5 g sugar 0.7 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Schwarze Johannisbeermarmelade

Schwartau · 340g

d NOVA 4 226 kcal 52.6 g sugar 0.7 g protein 0.1 g fat

Also: Palm oil free · Vegetarian
8

Marelica

Bakina Tajna · 375g

d NOVA 3 236 kcal 57 g sugar 0.7 g protein 0.1 g fat

Also: Vegan · Vegetarian · No additives
9

Raspberry and Vanilla Jam

· 225 g

d 220 kcal 52 g sugar 0.7 g protein 0 g fat
10

Pesche confettura extra

Decò · 340 g

d NOVA 4 250 kcal 53.7 g sugar 0.7 g protein 0.1 g fat

Also: Palm oil free

How we built this list

We ranked all published extra jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More extra jams rankings

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