Top 10 · Updated October 2026

Lowest-Calorie Extra Jams

The 10 lightest extra jams products on this list range from 118 to 191 kcal per 100 g. The extra jams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 44 extra jams with complete data.

  1. 1 Confettura Extra Albicocche

    Confettura Extra Albicocche

    L'Antico Casale · 320 g
    c 118 kcal 27 g sugar 0.5 g protein 0.5 g fat
  2. 2 Extra džem naranča i kupina

    Extra džem naranča i kupina

    bokun · 300g
    c NOVA 1 120 kcal 27 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Extra džem aronija

    Extra džem aronija

    bokun · 300g
    a NOVA 1 133 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Confettura extra di albicocca pellecchiella del Vesuvio

    Confettura extra di albicocca pellecchiella del Vesuvio

    Ciro Amodio
    155 kcal 34 g sugar 0 g protein 0 g fat
  5. 5 Confettura Extra Albicocche

    Confettura Extra Albicocche

    Lidl · 425g
    d NOVA 4 171 kcal 40.5 g sugar 0.4 g protein 0.1 g fat

    Also: Palm oil free

  6. 6 Confettura extra di pera

    Confettura extra di pera

    Le conserve della nonna · 400g
    d NOVA 4 174 kcal 41 g sugar 0.3 g protein 0 g fat

    Also: Palm oil free

  7. 7 Confettura extra di percochi

    Confettura extra di percochi

    Sapori di casa · 315
    d NOVA 3 175 kcal 46 g sugar 0.6 g protein 0.1 g fat

    Also: No additives

  8. 8 Confettura extra Frutti di Bosco

    Confettura extra Frutti di Bosco

    Maribel · 425 g
    d NOVA 4 180 kcal 42.1 g sugar 0.5 g protein 0.3 g fat

    Also: Palm oil free · Vegetarian

  9. 9 Confettura Extra Di Ciliegie

    Confettura Extra Di Ciliegie

    Il Viaggistor Goloso · 340 g
    d NOVA 4 185 kcal 44 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian

  10. 10 Confettura Extra di Fico

    Confettura Extra di Fico

    Rossotono · 320 g
    d NOVA 4 191 kcal 46 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published extra jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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