Top 10 · Updated October 2026

Highest-Protein Capers

Capers: typically 2.2 g of protein per 100 g (median of 33 products). The capers with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 33 capers with complete data.

  1. 1 Capers pareil

    Capers pareil

    d 200 kcal 0 g sugar 25 g protein 0 g fat
  2. 2 Capperi Al Sale

    Capperi Al Sale

    c 21 kcal 0.1 g sugar 3.8 g protein 0.5 g fat
  3. 3 Capperi al sale

    Capperi al sale

    Neri · 130 g
    e NOVA 3 31 kcal 0.1 g sugar 3.8 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 IGP Cappero di Pantelleria

    IGP Cappero di Pantelleria

    d 33 kcal 0.9 g sugar 3.6 g protein 0.8 g fat
  5. 5 Cappero di pantelleria IGP

    Cappero di pantelleria IGP

    d 33 kcal 0.9 g sugar 3.6 g protein 0.8 g fat
  6. 6 Cappero di Pantelleria

    Cappero di Pantelleria

    Crai · 60 g
    d 33 kcal 0.9 g sugar 3.6 g protein 0.8 g fat
  7. 7 Igp cappero di pantelleria al sale marino

    Igp cappero di pantelleria al sale marino

    e 323 kcal 0.9 g sugar 3.6 g protein 33 g fat
  8. 8 Capperi al sale

    Capperi al sale

    Alferino Lucarelli
    b 23 kcal 0 g sugar 3.4 g protein 1 g fat
  9. 9 Kapary

    Kapary

    La Campagna · 60 g
    e NOVA 3 41 kcal 0 g sugar 3 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Bio Kapern Surfines in salzig-saurer Lake

    Bio Kapern Surfines in salzig-saurer Lake

    REWE Bio · 100g
    e NOVA 3 37 kcal 0.5 g sugar 2.6 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published capers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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