Top 10 · Updated October 2026

Highest-Protein Beef Hamburgers

Beef hamburgers: typically 16.6 g of protein per 100 g (median of 111 products). The beef hamburgers with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 106 beef hamburgers with complete data.

1

Big tasty burger

McDonald’s

d NOVA 3 293 kcal 0.1 g sugar 30.9 g protein 18.5 g fat

Also: Palm oil free · No additives
2

Smash Burgers

Ashfields Grill · 340g

d NOVA 4 293 kcal 0.4 g sugar 26.2 g protein 18.6 g fat
3

Grass Fed 4 Beef Quarter Pounders

Strathvale · 454g

d NOVA 4 289 kcal 0.2 g sugar 26 g protein 18.5 g fat

Also: Palm oil free
4

4 beef quarter pounders

Slimming World Free Food

c NOVA 4 160 kcal 0.9 g sugar 25.9 g protein 5.2 g fat

Also: Palm oil free · No additives
5

4 Beef Quarter Pounders with Bacon

Iceland · 454g

e NOVA 4 239 kcal 0.2 g sugar 24.3 g protein 12 g fat

Also: Palm oil free
6

Aberdeen Angus Quarter Pounder

Delixe · 681 g

d 322 kcal 2 g sugar 24.2 g protein 24.4 g fat
7

Red onion and cheese beef burguers

Asda · 454 g

d NOVA 4 241 kcal 1.3 g sugar 24 g protein 15 g fat
8

Irish beef quarter pounders

d NOVA 4 292 kcal 0.4 g sugar 24 g protein 21.5 g fat

Also: Palm oil free
9

Smash Burgers

Sainsbury's

NOVA 3 282 kcal 0.3 g sugar 23.9 g protein 18.9 g fat

Also: Palm oil free
10

Oakhurst Beef Quarter Pounders

Qakhurst

d NOVA 4 261 kcal 2 g sugar 23.6 g protein 15.4 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published beef hamburgers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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