Top 10 · Updated October 2026

Lowest-Calorie Beef Hamburgers

The 10 lightest beef hamburgers products on this list range from 86.4 to 194.8 kcal per 100 g. The beef hamburgers with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 106 beef hamburgers with complete data.

1

2 Lean Beef Burgers

Lidl · 280 g

a NOVA 4 86 kcal 0.1 g sugar 16.6 g protein 4.1 g fat

Also: Palm oil free
2

Quater Pounders

Dunnes Stores · 400g

a 114 kcal 0.5 g sugar 21 g protein 2.1 g fat
3

British Beef Burgers 3% Fat

Marks & Spencer · 400g

NOVA 4 122 kcal 0.5 g sugar 18.8 g protein 2.8 g fat

Also: Palm oil free
4

Beef Steak Burger

Muscle Food · 2 x 114 g

b NOVA 3 158 kcal 0.1 g sugar 18 g protein 7.4 g fat

Also: Palm oil free · No additives
5

4 beef quarter pounders

Slimming World Free Food

c NOVA 4 160 kcal 0.9 g sugar 25.9 g protein 5.2 g fat

Also: Palm oil free · No additives
6

Beef Burger

Grill Party - Billa · 300g

NOVA 4 171 kcal 17 g protein 11 g fat

Also: Palm oil free
7

Burger Gourmand Bœuf Effiloché, Emmental, Sauce Barbecue

Créateur de Saveurs · 270 g

c 176 kcal 3.9 g sugar 14 g protein 5.3 g fat
8

Sirloin steak burgers

We hae meat

NOVA 3 183 kcal 0.5 g sugar 20.3 g protein 9.8 g fat

Also: Palm oil free
9

Big Beef Burger

Nordfjord · 360 gram

d NOVA 3 184 kcal 19 g protein 12 g fat

Also: Palm oil free · No additives
10

2 Classic Burgers

MCENNEDY · 2 * 140 g (280 g)

d NOVA 4 195 kcal 5.7 g sugar 10.4 g protein 5.6 g fat

How we built this list

We ranked all published beef hamburgers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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