Top 10 · Updated October 2026

Highest-Protein Apple Jams

Apple jams: typically 0.4 g of protein per 100 g (median of 62 products). The apple jams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 54 apple jams with complete data.

1

Maçã Verde Desidratada

Continente · 20 g

d 348 kcal 68 g sugar 2.4 g protein 0.8 g fat
2

Confettura extra di mele

d 197 kcal 45 g sugar 1.9 g protein 0 g fat
3

Puur biologische appelstroop

Lindegaard · 330g

d 275 kcal 56 g sugar 1.5 g protein 0 g fat
4

Sirop de Liège

Lambert · 450 g

d NOVA 4 270 kcal 54 g sugar 1.2 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Mermelada Manzana con canela sin azucar

don ramiro · 240g

a NOVA 4 52 kcal 9.7 g sugar 1 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Mermelada de manzana, nueces y canela

Valle & Vega

d 169 kcal 40.5 g sugar 0.9 g protein 0.1 g fat
7

Apfelkraut

263 kcal 58 g sugar 0.9 g protein 0.5 g fat
8

Frutta spalmabile Mele Pinoli e Cannella

Baule Volante · 290g

c NOVA 1 192 kcal 37 g sugar 0.8 g protein 1.3 g fat

Also: Palm oil free · No additives
9

Confiture de Pomme Juliet Noix

Biolo'Klock · 300 g

d NOVA 3 255 kcal 54.7 g sugar 0.8 g protein 2.8 g fat

Also: No additives
10

Confiture pommes, poires, chataignes

d 248 kcal 60 g sugar 0.7 g protein 0 g fat

How we built this list

We ranked all published apple jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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