Top 10 · Updated October 2026

Lowest-Calorie Apple Jams

The 10 lightest apple jams products on this list range from 52 to 146 kcal per 100 g. The apple jams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 62 apple jams with complete data.

1

Mermelada Manzana con canela sin azucar

don ramiro · 240g

a NOVA 4 52 kcal 9.7 g sugar 1 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Eple Syltetøy Uten tilsatt sukker

Coop · 370g

a NOVA 4 65 kcal 8.5 g sugar 0.2 g protein 0.1 g fat

Also: Palm oil free
3

Ābolu povidla

Milli · 1 kg

c 80 kcal 17.5 g sugar 0.4 g protein 0 g fat
4

Eplesyltetøy

REMA 1000 · 525 g

c NOVA 4 113 kcal 26 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free
5

Confettura Extra di Mele e Cannella

Mielizia · 220 g

c NOVA 4 124 kcal 28.8 g sugar 0.3 g protein 0.2 g fat

Also: Palm oil free · No additives
6

Confettura extra di mele e cannella biologica

Senz'altro · 220 g

c NOVA 4 126 kcal 28.8 g sugar 0.3 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Mermelada de manzana

Helios

c 133 kcal 29.6 g sugar 0.2 g protein 0 g fat
8

Confitura extra de Poma

Fil d'or

c 133 kcal 30.5 g sugar 0.2 g protein 0.2 g fat
9

Mermelada de manzanas y canela imperfectas

Es im-perfect

c NOVA 4 140 kcal 33.8 g sugar 0.2 g protein 0.1 g fat

Also: Palm oil free · Vegetarian
10

Confettura mela Weirouge

Alpe Pragas

c 146 kcal 34 g sugar 0.2 g protein 0.5 g fat

How we built this list

We ranked all published apple jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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