Top 10 · Updated October 2026

Highest-Protein Anchovies

Anchovies: typically 26.3 g of protein per 100 g (median of 73 products). The anchovies with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 71 anchovies with complete data.

  1. 1 Filetti di alici

    Filetti di alici

    Fauci Vincenzo
    b 476 kcal 0 g sugar 68.4 g protein 22.5 g fat
  2. 2 Alici

    Alici

    Delicius
    e 205 kcal 0 g sugar 30 g protein 9 g fat
  3. 3 Delicious Aperitivo

    Delicious Aperitivo

    Delicius
    e 161 kcal 0 g sugar 29.8 g protein 4.6 g fat
  4. 4 Alici marinate

    Alici marinate

    Delfino
    b 210 kcal 0 g sugar 28.9 g protein 9.7 g fat
  5. 5 Canale di Sicilia Filetti di alici in olio d’oliva

    Canale di Sicilia Filetti di alici in olio d’oliva

    Delicius
    e 222 kcal 0 g sugar 28.9 g protein 11.8 g fat
  6. 6 Delicius sicilia

    Delicius sicilia

    Delicius
    e 222 kcal 0 g sugar 28.9 g protein 11.8 g fat
  7. 7 Filetti di acciughe

    Filetti di acciughe

    Amati
    e 232 kcal 0.1 g sugar 28.9 g protein 12.8 g fat
  8. 8 Filetti di alici in olio di oliva

    Filetti di alici in olio di oliva

    Delicius
    e NOVA 3 222 kcal 0 g sugar 28.9 g protein 11.8 g fat

    Also: Palm oil free · No additives

  9. 9 Filetti di alici

    Filetti di alici

    Delicius
    e NOVA 3 222 kcal 0 g sugar 28.9 g protein 11.8 g fat

    Also: Palm oil free · No additives

  10. 10 Delicius

    Delicius

    Delicius
    e 222 kcal 0 g sugar 28.9 g protein 11.8 g fat

How we built this list

We ranked all published anchovies on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More anchovies rankings

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