Top 10 · Updated October 2026

Lowest-Calorie Anchovies

The 10 lightest anchovies products on this list range from 52 to 161 kcal per 100 g. The anchovies with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 71 anchovies with complete data.

1

Filetti di acciughe in olio di semi di girasole

Metro Chef · 720 g

e 52 kcal 0 g sugar 13 g protein 0 g fat
2

Sugo vongole

Delicius

c 97 kcal 1.3 g sugar 8.4 g protein 6 g fat
3

Delfino Cetara filetti di alici

Delfino

e 107 kcal 0.2 g sugar 21.2 g protein 2.2 g fat
4

Acciughe salate

Delicius · 310 g

e NOVA 3 109 kcal 0 g sugar 25.3 g protein 0.9 g fat

Also: Palm oil free · No additives
5

Alici salate

Delfino

e 110 kcal 0 g sugar 25 g protein 1 g fat
6

Acciughe salate

Fauci Vincenzo

e 128 kcal 0 g sugar 24 g protein 3.3 g fat
7

Acciughe salate

Il Faro

e 148 kcal 0 g sugar 27 g protein 4.4 g fat
8

Pasta di acciughe

Delicius

e 153 kcal 0 g sugar 23 g protein 6.8 g fat
9

Filetti di alici

Fauci Vincenzo · 230 g

e 159 kcal 0 g sugar 22.8 g protein 7.5 g fat
10

Delicious Aperitivo

Delicius

e 161 kcal 0 g sugar 29.8 g protein 4.6 g fat

How we built this list

We ranked all published anchovies on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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