Zwiebel

Zwiebel by Spar provides 39 kcal per 100 g, with 4.8 g of sugars and 1.1 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the White onions category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat

0.6 g · Low

Saturated fat

0.2 g · Low

Sugars

4.8 g · Low

Salt

0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	39 kcal	181 −79%
Total fat	0.6 g	5.9 −90%
Saturated fat	0.2 g	2.9 −93%
Carbohydrates	6.3 g	28.1 −78%
Total sugars	4.8 g	19.1 −75%
Added sugars	0 g	0
Dietary fiber	1.7 g	15.1 −89%
Protein	1.1 g	3.4 −67%
Salt	0.1 g	0.5 −80%

Category average across 3 White onions products on Foodmetria.

Ingredients

Zwiebel.

Palm oil freeVeganVegetarian

Product details

Quantity

1 kg

Sold in

Austria

Barcode

9003743000284

Prices reported by shoppers

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Frequently asked questions

How many calories are in Zwiebel?

Zwiebel contains 39 kcal per 100 g.

How much sugar is in Zwiebel?

Zwiebel has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Zwiebel healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Zwiebel vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.