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Zatarain's Taco Rice
Zatarain's Taco Rice by Zararains provides 339 kcal per 100 ml, with 1.8 g of sugars and 7.1 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.33 cup dry mix (56 g)
| Nutrient | Per 100 ml | Per serving | % DV* |
|---|---|---|---|
| Calories | 339 kcal | 190 kcal | |
| Total fat | 1.8 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 76.8 g | 43 g | 16% |
| Total sugars | 1.8 g | 1 g | |
| Added sugars | 1.6 g | 0.9 g | 2% |
| Dietary fiber | 3.6 g | 2 g | 7% |
| Protein | 7.1 g | 4 g | 8% |
| Salt | 3.1 g | 1.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), taco seasoning (chili pepper, paprika, cumin, oregano), salt, tomato powder, red bell pepper, garlic powder, white corn flour, sugar, onion powder, onion, yeast extract & red pepper. zatarain's new orleans, la 70114 2023 zatarain's do not use if inner pouch has been opened
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.33 cup dry mix (56 g)
- Sold in
- United States
- Barcode
- 0071429014985
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zatarain's Taco Rice?
Zatarain's Taco Rice contains 339 kcal per 100 ml and about 190 kcal per serving (0.33 cup dry mix (56 g)).
How much sugar is in Zatarain's Taco Rice?
Zatarain's Taco Rice has 1.8 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Zatarain's Taco Rice healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.