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Yogur Griego Ligero Natural
Yogur Griego Ligero Natural by LYTTOS provides 62 kcal per 100 g, with 5.3 g of sugars and 5.8 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 62 kcal | 89 −30% |
| Total fat | 2 g | 2.8 −28% |
| Saturated fat | 1.4 g | 1.7 −17% |
| Carbohydrates | 5.3 g | 11.2 −52% |
| Total sugars | 5.3 g | 9.4 −44% |
| Added sugars | 0 g | 5.5 −100% |
| Dietary fiber | 0 g | 0.5 −100% |
| Protein | 5.8 g | 4.8 +22% |
| Salt | 0.2 g | 0.2 +6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 12472 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche desnatada pasteurizada, leche desnatada en polvo, nata pasteurizada, proteínas de la leche y fermentos lácticos. Puede contener cereales que contengan a gluten, soja y frutos de cáscara. País de ordeño: UE. País de Gra
- Allergens
- Milk
- May contain traces
- NutsSoybeans
Product details
- Labels & certifications
- Nutriscore
- Sold in
- Spain
- Barcode
- 4068263054433
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yogur Griego Ligero Natural?
Yogur Griego Ligero Natural contains 62 kcal per 100 g.
How much sugar is in Yogur Griego Ligero Natural?
Yogur Griego Ligero Natural has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Yogur Griego Ligero Natural healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Yogur Griego Ligero Natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does Yogur Griego Ligero Natural contain?
According to the label data it contains: Milk. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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