View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Yoghurt Plain
Yoghurt Plain by BIO MIL provides 45 kcal per 100 g, with 4.4 g of sugars and 3.9 g of protein. That is 53% less sugar than the average product in this category. It is listed in the Yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 45 kcal | 89 −50% | |
| Total fat | 3.8 g | 3.8 g | 5% | 2.8 +37% |
| Saturated fat | 2.4 g | 2.4 g | 12% | 1.7 +42% |
| Carbohydrates | 4.4 g | 4.4 g | 2% | 11.1 −61% |
| Total sugars | 4.4 g | 4.4 g | 9.4 −53% | |
| Protein | 3.9 g | 3.9 g | 8% | 4.8 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12500 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Czech Republic, United Kingdom
- Barcode
- 8595643802675
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Yoghurt Plain?
Yoghurt Plain contains 45 kcal per 100 g and about 45 kcal per serving (100.0g).
How much sugar is in Yoghurt Plain?
Yoghurt Plain has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 4 More yogurts
View all →
a NOVA 4 
c 
e NOVA 4 
c NOVA 3 
c 
NOVA 4