Yaos by Nestlé

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Yaos

by Nestlé 450 g in Plain greek style yogurts Barcode 3023290053829
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Yaos by Nestlé provides 104 kcal per 100 g, with 3.4 g of sugars and 2.9 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plain greek style yogurts category and comes in a 450 g pack.

Nutrient levels per 100 g

Fat
8.4 g · Moderate
Saturated fat
5.6 g · High
Sugars
3.4 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 104 kcal 98 +7%
Total fat 8.4 g 6 +41%
Saturated fat 5.6 g 3.9 +43%
Carbohydrates 3.4 g 4.4 −24%
Total sugars 3.4 g 4.1 −17%
Protein 2.9 g 6.4 −55%
Salt 0.1 g 0.2 −23%

Category average across 84 Plain greek style yogurts products on Foodmetria.

Compared with other plain greek style yogurts

Calories higher 45%
Sugars lower 14%
Salt lower 31%
Saturated fat higher 45%
Protein top 99%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
450 g
Sold in
Belgium
Barcode
3023290053829

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Yaos?

Yaos contains 104 kcal per 100 g.

How much sugar is in Yaos?

Yaos has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Yaos healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Yaos? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Plain Greek Style Yogurts by Nutri-Score Highest-Protein Plain Greek Style Yogurts Least Processed Plain Greek Style Yogurts Lowest-Calorie Plain Greek Style Yogurts Best Low-Sugar Plain Greek Style Yogurts

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Plain Greek Nonfat Yogurt a NOVA 1
Plain Greek Nonfat Yogurt
Good & Gather · 32 oz
59 kcal
0 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 10.6 g protein
Nutri-Score A vs Cno saturated fat+265% protein
Magere griekse yoghurt a NOVA 1
Magere griekse yoghurt
Boni · 2
58 kcal
0 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Nutri-Score A vs Cno saturated fat+245% protein
Yogurt greco bianco 0% a NOVA 1
Yogurt greco bianco 0%
Conad · 500 g
58 kcal
0 Fat g
3.5 Sugar g
0.2 Salt g
per 100 g · 10 g protein
Nutri-Score A vs Cno saturated fat+245% protein
Yogurt greco a
Yogurt greco
Kallos
39 kcal
0 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Nutri-Score A vs Cno saturated fat+245% protein

More plain greek style yogurts

View all →
Authentic Greek Yogurt c NOVA 1
Authentic Greek Yogurt
Sainsbury's taste the difference · 500 g
137 kcal
10.7 Fat g
3.2 Sugar g
0 Salt g
per 100 g · 6 g protein
Palm oil freeVegetarian 1 allergen
Greek style natural yoghurt c NOVA 1
Greek style natural yoghurt
Brooklea · 500 g
125 kcal
10 Fat g
4.4 Sugar g
0.1 Salt g
per 100 g · 4.1 g protein
Palm oil freeVegetarian 1 allergen
Greek Style Natural Yogurt c NOVA 1
Greek Style Natural Yogurt
Lancashire Farm · 1 kg
120 kcal
10 Fat g
3.4 Sugar g
0.2 Salt g
per 100 g · 4.1 g protein
Palm oil freeVegetarian 1 allergen
Natural Yoghurt c NOVA 1
Natural Yoghurt
Jalna · 1 Kg
115 kcal
9.5 Fat g
3 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Palm oil free 1 allergen
Creations Natural a NOVA 4
Creations Natural
YAOS · 1000 g
46 kcal
0.1 Fat g
4.5 Sugar g
0.1 Salt g
per 100 g · 6.8 g protein
Palm oil freeVegetarian 1 allergen
Yogurt greco bianco intero b NOVA 1
Yogurt greco bianco intero
MD · 150 g
97 kcal
5 Fat g
3.5 Sugar g
0.2 Salt g
per 100 g · 9 g protein
Palm oil freeVegetarian 1 allergen

More from Nestlé

View all →
Chocapic b NOVA 4
Chocapic
Nestlé · 375 g
384 kcal
4.4 Fat g
19.9 Sugar g
0.2 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
NESTLE CHOCAPIC BIO Céréales - Boite de 375g b NOVA 4
NESTLE CHOCAPIC BIO Céréales - Boite de 375g
Nestlé · 375 g
390 kcal
5.6 Fat g
19.9 Sugar g
0.2 Salt g
per 100 g · 9.1 g protein
Palm oil freeVegetarian 1 allergen
RICORE Original, Café & Chicorée, Boîte 100g b NOVA 4
RICORE Original, Café & Chicorée, Boîte 100g
Nestlé · 100 g
50 kcal
1.6 Fat g
4.9 Sugar g
0.1 Salt g
per 100 ml · 3.4 g protein
Palm oil freeVegan
Nestlé dessert Noir e NOVA 4
Nestlé dessert Noir
Nestlé · 205g
548 kcal
34 Fat g
46.4 Sugar g
0 Salt g
per 100 g · 6 g protein
Vegetarian
Chicorée & Café, RICORÉ® L'Original, Boîte de 260g b NOVA 4
Chicorée & Café, RICORÉ® L'Original, Boîte de 260g
Nestlé · 260 g
50 kcal
1.6 Fat g
4.9 Sugar g
0.1 Salt g
per 100 ml · 3.4 g protein
Palm oil freeVegan
Le Chocolat d NOVA 4
Le Chocolat
Nestlé · 500 g
74 kcal
2.1 Fat g
9.4 Sugar g
0.1 Salt g
per 100 ml · 3.7 g protein
Palm oil freeVegetarian 1 allergen