Wild sardines in extra virgin olive oil
Wild sardines in extra virgin olive oil provides 200 kcal per 100 g and 20 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 110 kcal | 146 +37% | |
| Total fat | 12.7 g | 7 g | 9% | 7.8 +63% |
| Saturated fat | 3.6 g | 2 g | 10% | 1.7 +114% |
| Carbohydrates | 0 g | 0 g | 0% | 5.3 −100% |
| Protein | 20 g | 11 g | 22% | 13 +54% |
| Salt | 0.8 g | 0.4 g | 1.5 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1540 Canned foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines, extra virgin olive oil, water, sea salt, aqueous natural smoke.
- Allergens
- Fish
Product details
- Serving size
- 2 onz (55 g)
- Sold in
- United States
- Barcode
- 0085239017272
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild sardines in extra virgin olive oil?
Wild sardines in extra virgin olive oil contains 200 kcal per 100 g and about 110 kcal per serving (2 onz (55 g)).
Is Wild sardines in extra virgin olive oil healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild sardines in extra virgin olive oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wild sardines in extra virgin olive oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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