Nutrition report ready
Whole wheat panko bread crumbs, whole wheat
Nutri-Score A NOVA 3
View detailsWhole wheat panko bread crumbs, whole wheat
Whole wheat panko bread crumbs, whole wheat provides 333 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cooking helpers category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 336 | |
| Total fat | 1.7 g | 0.5 g | 1% | 10 −83% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 70 g | 21 g | 8% | 54.5 +28% |
| Total sugars | 3.3 g | 1 g | 19.1 −83% | |
| Added sugarsUSDA | 3.3 g | 1 g | 2% | 17.3 −81% |
| Dietary fiber | 10 g | 3 g | 11% | 7.4 +35% |
| Protein | 13.3 g | 4 g | 8% | 8.7 +53% |
| Salt | 0.4 g | 0.1 g | 3.9 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, sugar, yeast, salt.
- Allergens
- Gluten
Product details
- Serving size
- 1/3 cup (30 g)
- Sold in
- United States
- Barcode
- 0036800369290
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat panko bread crumbs, whole wheat?
Whole wheat panko bread crumbs, whole wheat contains 333 kcal per 100 g and about 100 kcal per serving (1/3 cup (30 g)).
How much sugar is in Whole wheat panko bread crumbs, whole wheat?
Whole wheat panko bread crumbs, whole wheat has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole wheat panko bread crumbs, whole wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole wheat panko bread crumbs, whole wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole wheat panko bread crumbs, whole wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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