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Whole Kernel Golden Sweet Corn
Whole Kernel Golden Sweet Corn by S. E. W. Friel provides 260 kcal per 100 g, with 1.2 g of sugars and 6.1 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 123 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 260 kcal | 324 kcal | 250 | |
| Total fat | 2.8 g | 3.5 g | 4% | 13.7 −80% |
| Saturated fat | 0.5 g | 0.6 g | 3% | 7.8 −94% |
| Carbohydrates | 50.4 g | 63 g | 23% | 22.9 +120% |
| Total sugars | 1.2 g | 1.5 g | 10.4 −88% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 4.3 g | 5.4 g | 19% | 4.8 −10% |
| Protein | 6.1 g | 7.6 g | 15% | 11.6 −48% |
| Salt | 0 g | 0 g | 0.7 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.5 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 4.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CORN, WATER.
Product details
- Quantity
- 123 g
- Serving size
- 1 serving (125 g)
- Sold in
- United States
- Barcode
- 0041379355766
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Kernel Golden Sweet Corn?
Whole Kernel Golden Sweet Corn contains 260 kcal per 100 g and about 324 kcal per serving (1 serving (125 g)).
How much sugar is in Whole Kernel Golden Sweet Corn?
Whole Kernel Golden Sweet Corn has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Kernel Golden Sweet Corn healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Kernel Golden Sweet Corn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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