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Whole kernel golden corn
Whole kernel golden corn by That's Smart! provides 48 kcal per 100 g, with 4 g of sugars and 1.6 g of protein. That is 43% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 60 kcal | 46 | |
| Total fat | 0.8 g | 1 g | 1% | 1 −22% |
| Carbohydrates | 9.6 g | 12 g | 4% | 7.1 +35% |
| Total sugars | 4 g | 5 g | 2.8 +43% | |
| Added sugars | 1.9 g | 2.4 g | 5% | 1 +86% |
| Dietary fiber | 2.4 g | 3 g | 11% | 2 +17% |
| Protein | 1.6 g | 2 g | 4% | 1.7 |
| Salt | 0.4 g | 0.5 g | 0.7 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4258 Canned vegetables products on Foodmetria.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CORN, WATER, SUGAR, SALT
Product details
- Serving size
- 0.5 cup (125 g)
- Sold in
- United States
- Barcode
- 0193476001562
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole kernel golden corn?
Whole kernel golden corn contains 48 kcal per 100 g and about 60 kcal per serving (0.5 cup (125 g)).
How much sugar is in Whole kernel golden corn?
Whole kernel golden corn has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole kernel golden corn healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole kernel golden corn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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