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Whole Grain Wheat Squares Organic Cereal
Whole Grain Wheat Squares Organic Cereal by Field Day provides 325 kcal per 100 g, with 17.5 g of sugars and 10 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 30 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 130 kcal | 250 +30% | |
| Total fat | 1.3 g | 0.5 g | 1% | 13.7 −91% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 82.5 g | 33 g | 12% | 22.8 +261% |
| Total sugars | 17.5 g | 7 g | 10.4 +68% | |
| Added sugars | 17.5 g | 7 g | 14% | 6.8 +158% |
| Dietary fiber | 10 g | 4 g | 14% | 4.8 +109% |
| Protein | 10 g | 4 g | 8% | 11.6 −14% |
| Salt | 0.8 g | 0.3 g | 0.7 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHOLE GRAIN WHEAT, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT EXTRACT, SEA SALT.
- Allergens
- Gluten
Product details
- Quantity
- 30 g
- Serving size
- 1 cup (40 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0042563602970
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grain Wheat Squares Organic Cereal?
Whole Grain Wheat Squares Organic Cereal contains 325 kcal per 100 g and about 130 kcal per serving (1 cup (40 g)).
How much sugar is in Whole Grain Wheat Squares Organic Cereal?
Whole Grain Wheat Squares Organic Cereal has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Grain Wheat Squares Organic Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Grain Wheat Squares Organic Cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole Grain Wheat Squares Organic Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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