View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Whole Grain Rice
Whole Grain Rice by Good And Gather provides 176 kcal per 100 g, with 0 g of sugars and 4 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (125 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 176 kcal | 220 kcal | |
| Total fat | 3.6 g | 4.5 g | 6% |
| Saturated fat | 0.4 g | 0.5 g | 3% |
| Carbohydrates | 32 g | 40 g | 15% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.6 g | 2 g | 7% |
| Protein | 4 g | 5 g | 10% |
| Salt | 0.2 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
brown rice, water, refined sunflower oil, salt, sunflower lecithin
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (125 g)
- Sold in
- United States
- Barcode
- 0198420640965
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole Grain Rice?
Whole Grain Rice contains 176 kcal per 100 g and about 220 kcal per serving (1 cup (125 g)).
How much sugar is in Whole Grain Rice?
Whole Grain Rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Grain Rice healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Grain Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Good And Gather
View all →
b NOVA 1 
a NOVA 1 
c NOVA 1 
d NOVA 3 
a NOVA 3 
NOVA 3