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Whole Grain Blend With Brown Rice, Lentils & Quinoa
Whole Grain Blend With Brown Rice, Lentils & Quinoa by Good & Gather provides 169 kcal per 100 g, with 0.8 g of sugars and 5.2 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (249 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 169 kcal | 420 kcal | |
| Total fat | 3.2 g | 8 g | 10% |
| Saturated fat | 0.4 g | 1 g | 5% |
| Carbohydrates | 30.9 g | 77 g | 28% |
| Total sugars | 0.8 g | 2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 4.4 g | 11 g | 39% |
| Protein | 5.2 g | 13 g | 26% |
| Salt | 0.8 g | 1.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
WATER, PARBOILED LONG GRAIN BROWN RICE, LENTILS, QUINOA, CANOLA OIL, SALT, GARLIC POWDER, ONION POWDER, DRIED PARSLEY, WHITE PEPPER.
- May contain traces
- Processed in a facility that also handles soyTree nut and wheat ingredients
Product details
- Serving size
- 1 package (249 g)
- Sold in
- United States
- Barcode
- 0085239054024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grain Blend With Brown Rice, Lentils & Quinoa?
Whole Grain Blend With Brown Rice, Lentils & Quinoa contains 169 kcal per 100 g and about 420 kcal per serving (1 package (249 g)).
How much sugar is in Whole Grain Blend With Brown Rice, Lentils & Quinoa?
Whole Grain Blend With Brown Rice, Lentils & Quinoa has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Grain Blend With Brown Rice, Lentils & Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole Grain Blend With Brown Rice, Lentils & Quinoa contain?
No allergens are listed in the label data. It may also contain traces of processed in a facility that also handles soy, tree nut and wheat ingredients. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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