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White Sourdough
White Sourdough by Helga's Bakehouse provides 246 kcal per 100 g, with 2.6 g of sugars and 9 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the B category and comes in a 700 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 246 kcal | 228 +8% | |
| Total fat | 3.1 g | 3.1 g | 4% | 10.3 −70% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 2.7 −77% |
| Carbohydrates | 43.1 g | 43.1 g | 16% | 23.9 +80% |
| Total sugars | 2.6 g | 2.6 g | 7.6 −66% | |
| Added sugars | 0 g | 0 g | 0% | 2.4 −100% |
| Dietary fiber | 3.5 g | 3.5 g | 13% | 4.1 −14% |
| Protein | 9 g | 9 g | 18% | 8.7 |
| Salt | 0.9 g | 0.9 g | 0.8 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 84 B products on Foodmetria.
Compared with other b
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Water, Yeast, Vinegar, Sourdough (from Fermented Rye) (1%), Iodised Salt, Canola Oil, Wheat Gluten, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)
- Allergens
- GlutenSoybeans
- May contain traces
- Sesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 700 g
- Serving size
- 2 slices (100 g)
- Labels & certifications
- No GMOs
- Sold in
- Australia
- Barcode
- 9310023146045
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Sourdough?
White Sourdough contains 246 kcal per 100 g and about 246 kcal per serving (2 slices (100 g)).
How much sugar is in White Sourdough?
White Sourdough has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White Sourdough healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does White Sourdough contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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