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White Cargamanto Beans
White Cargamanto Beans by Goya provides 333 kcal per 100 g, with 6.7 g of sugars and 22.2 g of protein. That is 136% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Dried beans category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 150 kcal | 280 +19% | |
| Total fat | 0 g | 0 g | 0% | 0.9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 57.8 g | 26 g | 9% | 55.1 +5% |
| Total sugars | 6.7 g | 3 g | 2.8 +136% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 37.8 g | 17 g | 61% | 21.6 +75% |
| Protein | 22.2 g | 10 g | 20% | 21 +6% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Dried beans products on Foodmetria.
Compared with other dried beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHITE CARGAMANTO BEANS.
- May contain traces
- GlutenSoybeans
Product details
- Quantity
- 14 oz
- Serving size
- 45 g
- Sold in
- United States
- Barcode
- 0041331022989
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Cargamanto Beans?
White Cargamanto Beans contains 333 kcal per 100 g and about 150 kcal per serving (45 g).
How much sugar is in White Cargamanto Beans?
White Cargamanto Beans has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is White Cargamanto Beans healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does White Cargamanto Beans contain?
No allergens are listed in the label data. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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